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creating a nourishing life.
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create a nourishing life

tools for you

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Coaching Programmes

One on One coaching programmes for someone who is committed to working towards the healthiest and most vibrant version of themselves.

Corporate Wellness

Bespoke corporate workshops or “lunch and learns”  on a range of wellness topics in order to cultivate balance in work and life.

Read the Blog

Recipes, advice and resources to help you live your most nourishing and vibrant life.

 
 

On the blog

BLOG
I am reclaiming self-care from the snarks
I am reclaiming self-care from the snarks
What even is wellness now?
What even is wellness now?
Why I am on a mission to help the woman I was ten years ago.
Why I am on a mission to help the woman I was ten years ago.
I am recovering from an acute case of Instagram fatigue.
I am recovering from an acute case of Instagram fatigue.
An unexpected lesson in mindfulness
An unexpected lesson in mindfulness
Island Nourish Wellness Coaching Programmes
Island Nourish Wellness Coaching Programmes
8 things I learnt on my career break
8 things I learnt on my career break
my baby was born with a congenital heart defect
my baby was born with a congenital heart defect
Island Nourish meets Island Naturals' Lindsay Allen
Island Nourish meets Island Naturals' Lindsay Allen
the power of small changes
the power of small changes
 
 
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i'm charlotte

Wellness Coach & Island Dweller

I'm a Caribbean islander, wellness coach, mum of a boy, lawyer, budding recipe developer, incurable tea drinker and skincare addict with a passion for all things nutrition and wellness. I am excited to write about my pursuit of nourishment in all areas of life and to share my thoughts on nutrition, wellness and lifestyle along the way. I would love to hear from you. Feel free to leave a comment, email me direct or follow me on social media!

 
 
 

What clients are saying

“Charlotte takes the time to listen to everything, including the dumping of information, just to let it out of my system. I couldn't recommend Charlotte more and her approach to wellness truly is to nourish all aspects of ones life.”