Island Nourish Wellness Coaching Programmes

I am excited to announce the launch of my wellness coaching programmes!

As a wellness coach I will provide a safe and positive space for you to explore your wellness aspirations, work with you in partnership to create a roadmap to achieve your wellness goals and provide accountability, support and inspiration. I currently have space for three clients in my one on one programmes. Would you like to be one of them?

I am excited to be able to offer these programmes at a 50% discount for any new clients that sign up with me before the end of June (discount shown in prices below). Typically, long lasting lifestyle changes through coaching take a minimum of six months to implement. However, since I know this might feel like a big commitment in time and money, I have created  a tiered suite of programmes that allow you to dip your feet in and discover what coaching is all about.

 The initial meeting with me is complimentary and you’ll have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your wellness. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life.

 The Island Nourish Programmes

Six Month - Nourish Your Life Programme - CI$1,200 (CI$200 per month, normally CI$400 per month)

Includes:

· 2 coaching sessions per month (12 total)

· 4 weeks worth of meal planning, recipes and shopping lists

· Either a 30 minute supermarket tour - how to navigate for healthier choices OR pantry review

· All coaching tools/handouts/articles of interest

· Ongoing support, accountability and inspiration

 90 Day - Ready, Set, Glow Programme - CI$650

 Includes: 

· 2 coaching sessions per month (6 total)

· 4 weeks worth of meal planning, recipes and shopping lists

· Either a 30 minute supermarket tour - how to navigate for healthier choices OR pantry review

· All coaching tools/handouts/articles of interest

· Ongoing support, accountability and inspiration

60 Day - Find Your Balance Kickstart - CI$450

 Includes: 

· 2 coaching sessions per month (4 total)

· 2 weeks worth of meal planning, recipes and shopping lists

· Either a 30 minute supermarket tour - how to navigate for healthier choices OR pantry review

· All coaching tools/handouts/articles of interest

· Ongoing support, accountability and inspiration 

30 Day - Coaching Taster - Wellness Toolkit - CI$150

 Includes:

· 2 coaching sessions

· Wellness toolkit handout

If you would like to book an initial complimentary session or discuss further, please get in contact at charlotte.islandnourish@gmail.com.

I also share my passion for wellness, recipes, plant based food inspiration and island life on my Instagram @islandnourish or my Facebook Page Island Nourish.

Please let me know if you would like to be added to my newsletter.

 Love

Charlotte x