hello, i'm charlotte

I help busy women take the first steps to prioritising their own health so they can increase their energy, show up as their best selves and create a nourishing life in a stressed-out world.

From Lawyer to Health Coach

Island Nourish is rooted in everything I learned from taking a break from my stressful legal career to focus on my own health and wellbeing.

In 2017, following my own struggle with the chronic illness endometriosis, I left my 13 year career as a corporate attorney to focus on my own health and wellbeing. Even before I was ill, I had a burgeoning interest in nutrition and, being unable to truly switch off, I signed up for a course to become a certified integrative nutrition health coach. I learnt so much during the course of that year about myself, nutrition and the true power of coaching.

I was determined to take my best shot at optimising my health through nutrition and lifestyle changes and slowly, step by step, I began to feel better, stronger and whole again. In 2018 I set up my health coaching business because I felt so passionately about sharing what I had learnt with other professional women experiencing the effects of chronic stress and supporting them through their own health journeys.

I believe in empowering women to create the nourishing life they always dreamed of through a variety of coaching techniques and tools, support and accountability. I am a realist, not a purist and recognise that what works for one person, may not work for another. I believe that health is wealth and that investing in your health and wellbeing is an investment not only in your own health and happiness but also that of your family, your business and those you surround yourself with.